Tips to Stay Physically Active When Writing
by Susan U. Neal RN, MBA, MHS @SusanNealYoga Physical activity is one of the best things you can do for your health. However, how can you exercise when you are sitting on your behind writing? This post provides tips about how to add movement into a writer�s daily routine. Manage Your Schedule You�ve got a deadline, so how in the world can you add a workout into your routine? You don�t have to stop working to be active. Instead, every time you take a bathroom break, do ten squats and lunges before plopping back down in your chair. Merely add a little movement during every bathroom break. Become consciously aware of every opportunity you can add movement to your daily routine. So when you are waiting for the coffee to brew or tea to steep, go ahead and stoop down and touch your toes�do this ten times. Intentionally add little blips of movement into the cracks of your day. Like when you are waiting for the dog to finish his business, perform some squats. When I realized how sed...
